Energy Flow Yoga
Every Monday at 8:00am
Start your week off right and get that energy flowing.
Slow Flow Yoga
Every Wednesday at 6:00pm
Calm your mid-week stress and slow the flow down.
Yoga helps reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. Class is taught by a Licensed Clinical Social Worker trained and educated on helping you work through complex trauma, mental health and general wellbeing.
Kelly is a certified Trauma Sensitive Yoga teacher, Certified Yoga Instructor and a Level 2 Reiki practitioner. She works to help each person feel comfortable in their bodies, empowering them with education and self-regulation skills.
Each client is invited to explore yoga in a gentle and safe environment. Breath work, trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment. Each class will end with meditation and optional group discussion of present moment experience in the class.
Groups start October 5th and are donation based.