BodyMind Fit App
SoulShine Integrative WellnessBodyMind Fit LLC App
Our BodyMind Fit LLC app
bodymindfit32@gmail.com, www.bodymindfit.com
BodyMind Fit with Kelly & Nevin (apple & android app store)
The app is designed to provide a comprehensive approach to health and wellness, incorporating workout plans, yoga routines, and meditations. The app is user-friendly and easy to navigate, with intuitive menus and personalized features. The yoga section of the app features a variety of routines, including beginner, intermediate, and advanced levels. Each routine is accompanied by detailed instructions and real class video demonstrations to help users follow along. The meditation section of the app offers a range of guided meditations, designed to help users reduce stress, improve focus, and promote relaxation. Users can choose from a variety of topics, such as mindfulness, gratitude, and self-compassion, and can select the duration of the meditation that suits their schedule. The app also includes a community feature, which allows users to connect with other members, share progress, and get support and encouragement. The app provides regular updates with new workout plans, yoga routines, and meditations to keep users engaged and motivated. Overall, the app provides a convenient and accessible way for users to take care of their mind and body, helping them to achieve their health and wellness goals.
Monthly subscription only $19.99
The Lotus Within
Soul Guide Experience BodyMind Fit LLC
Get unstuck, create healing, and restore balance in your life!
The Lotus Within Soul Guide Experience with Kelly
This program helps burnt out female identifying entrepreneurs reduce stress, unravel trauma and restore balance so they can feel more energized, successful and bold in life and business. Over the course of three months, we meet weeks one through three online for a 1-hour coaching session. Week four of each month is a 15–30-minute check in to help with processing and integration. This program includes trauma informed care, breathwork, yoga, reiki, I-rest meditations and life changing discussions. 3-month program (9 sessions and three 15-30min phone sessions) Self Investment: $1,500
*I believe every person deserves quality care, please feel comfortable to reach out and discuss payment plans that work for you.
Yoga Wellness
Yoga on our BodyMind Fit LLC app
Calm your mid-week stress and slow the flow down.
Trauma Informed Yoga with Kelly (via in person & zoom)
Yoga helps reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. Class is taught by a Licensed Clinical Social Worker trained and educated on helping you work through complex trauma, mental health and general wellbeing.
I am a certified Trauma Sensitive Yoga teacher, Certified Yoga Instructor and a Master Reiki practitioner. I hold space to help each person feel comfortable in their bodies, empowering them with education and self-regulation skills.
Each client is invited to explore yoga in a gentle and safe environment. Breath work, trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment. We offer on demand, 1:1 via zoom, 1:1 in person, in person group classes @Resilient Soul Yoga Studio and retreat style classes.
Personal Training Wellness
Personal Training on our BodyMind Fit LLC app
Move your body, Move your energy, Move your Mood
Personalized Workouts with Nevin (via email & phone check-ins)
Upon initial intake information, get weekly personalized workouts via email and a weekly 15min check in call with Nevin. Do you want at home or in the gym workouts? Couch to gym or increased athletic ability? During your first meeting with Nevin he will get to know you and your goals. Nevin will then tailor workouts to your personal needs and utilize the fitness equipment you have access to at home or in the gym. Check out BodyMind Fit app and join others utilizing workouts created by Nevin already, get the results you want.