Events

HOT VINYASA

Every Wednesday 2020

9:00-10:00am

4650 Signal Tree Dr. CO 80547

Every Wednesday morning, join us for yoga taught by SoulShine Integrative Wellness owner, Licensed Clinical Social Worker and Trauma Informed Yoga Teacher Kelly L Thielk. This is a safe space to move at your own pace and process what your mind and body need. Each class is taught from a trauma informed perspective guiding poses to help reduce stress, anxiety and depression symptoms while strengthening and treating your whole body.