Integrative Individual Therapy
During therapy sessions we’ll work on the issues you feel need attention and get you where you want to be. Integrative therapy introduces I-Rest meditation, yoga, breathwork, acu-detox, food mood education along with mental health therapy in an effective way to build whole body wellness. Each integrative technique is not always implemented it will be based on the specific needs of the client. Utilizing integrative therapies with psychotherapy is effective in working with mood disorders, body image, grief, depression, anxiety and PTSD. After initial assessment and treatment planning each session may include a combination of psychotherapy integrative with possible yoga, meditation, acu-detox and food mood education.
Usui Shiki Ryoho Reiki
$60 for 1 hour
Reiki is a science based energy healing technique for stress reduction, relaxation and healing. Reiki strengthens the self healing process, balances energies, sooths emotional distress promoting a peaceful outlook on things. Kelly holds a safe sacred space for you to heal allowing energy to aid in your healing process. Kelly uses crystals, singing bowls and essential oils to aid in each session. *ADD Acudetox to your session for additional $15
Trauma-Sensitive Peaceful Yoga 1:1
Trauma Sensitive Yoga is evidence-based to help reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. This class is taught by a Licensed Social Worker trained and educated on helping clients work through complex trauma and mental health. Kelly is a certified Trauma Sensitive Yoga teacher, certified yoga instructor and a Level 2 Reiki practitioner. Kelly works to help each person feel comfortable in their bodies, empowering them with education and self-regulation skills. Each client is invited to explore a restorative slow flow yoga in a gentle and safe environment. Breath work, Trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment and aid the healing process. Each session will end with meditation and discussion.
$20 for half hour community or $30 for Individual session
AcuDetox is a form of therapy utilizing 5 points on the ear with acupuncture needles. Acudetox can help reduce stress and anxiety while promoting calmness in the body to help aid in healing. This treatment can also help reduce cravings and withdrawal symptoms from drugs alcohol and even nicotine. There is no cost but please call ahead to register.
Doterra Essential Oils
When using essential oils you want pure oils that allow you to reap the full benefits. When seeking essential oils you want to look for sustainable and responsible sourcing, thorough testing and safety information on how to use oils properly. Please feel free to reach out with questions about essential oils and their use. Check out my link to order when your ready.