Services

1:1 Mental Health Therapy (click here)

We work on the issues you feel need attention and get you where you want to be.  Integrative therapy introduces I-Rest meditation, yoga, breathwork, acu-detox along with mental health therapy. Each integrative technique is based on the specific needs of the client.  Utilizing integrative therapies with psychotherapy is effective in working with mood disorders, body image, grief, depression, anxiety and PTSD.  After initial assessment and treatment planning each session may include a combination of psychotherapy breathwork, yoga, meditation, acu-detox and food mood education. Accepts most major insurances, private pay, sliding scale option.  Ages 18 & Up.

Reiki (Click Here)

Reiki is a science-based energy healing technique for stress reduction, relaxation and healing.  Reiki strengthens the self-healing process, balances energies, sooths emotional distress promoting a peaceful outlook on things.  Kelly holds a safe sacred space for you to heal allowing energy to aid in your healing process.  Kelly uses crystals, singing bowls and essential oils to aid in each session.   1 session: $80, 3 sessions: $231, 5 sessions: $375, 10 sessions: $700 

*We believe all people deserve quality care, feel comfortable to reach out and discuss community care prices.

Trauma-Sensitive Private 1:1 Yoga (click here)

Yoga Description: Trauma Sensitive Yoga is evidence-based to help reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. Private yoga sessions are tailored to your needs to help work through complex trauma and mental health. I am a certified Trauma Sensitive Yoga teacher, 200E-RYT yoga teacher, Reiki Master and Acu-detox specialist. I hold space to help each person feel comfortable in their body, empowering you with education and self-regulation skills. You are invited to explore yoga in a gentle and safe environment. Breath work, Trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment and aid the healing process.     1 session: $80, 3 sessions: $231, 5 sessions: $375, 10 sessions: $700

*We believe all people deserve quality care, feel comfortable to reach out and discuss community care prices.

Acu-detox (click here)

Acu-Detox is a form of therapy utilizing 5 points on the ear with acupuncture needles. Acu-I detox can help reduce stress and anxiety while promoting calmness in the body to help aid in healing. This treatment can also help reduce cravings and withdrawal symptoms from drugs alcohol and even nicotine. Each session is 30 minutes long.  $30 for 1 session, $135 for 5 session packages, $250 for 10 session packages. 

*We believe all people deserve quality care, feel comfortable to reach out and discuss community care prices.

Breathwork (click here)

Guided Breathwork journey helping you to go within reconnecting to self.  Breathwork is considered an active form of meditation consciously manipulating the breath providing opportunity to reconnect with the inner self, release blocked emotions, energy, and even trauma. Through continuous circular breathing, some experience an emotional release as past traumas and blocked emotions surface followed by a balanced sense of relaxation, ease and security. During our three hours together, we begin with opening circle, 1 hour of breathwork, quiet journaling/art integration then ending with closing circle.   Large Group 5-12: $40 per person, Small Group 3-4: $80 per person, Couples session: $100 per person, Individual session: $150. 1:1 package prices: 3 sessions: $420, 5 sessions $650, 8 sessions $1200.

*We believe all people deserve quality care, feel comfortable to reach out and discuss community care prices.