Servicesat SoulShine Integrative Wellness
We work on the issues you feel need attention and get you where you want to be. Integrative therapy introduces I-Rest meditation, yoga, breathwork, acu-detox along with mental health therapy. Each integrative technique is based on the specific needs of the client. Utilizing integrative therapies with psychotherapy is effective in working with mood disorders, body image, grief, depression, anxiety and PTSD. After initial assessment and treatment planning each session may include a combination of psychotherapy breathwork, yoga, meditation, acu-detox and food mood education. Accepts most major insurances. Ages 18 & Up
Usui Shiki Ryoho Reiki
Reiki is a science based energy healing technique for stress reduction, relaxation and healing. Reiki strengthens the self healing process, balances energies, sooths emotional distress promoting a peaceful outlook on things. Kelly holds a safe sacred space for you to heal allowing energy to aid in your healing process. Kelly uses crystals, singing bowls and essential oils to aid in each session. $75 for 1 hr session
Trauma-Sensitive Peaceful Yoga 1:1
Trauma Sensitive Yoga is evidence-based to help reduce cortisol levels, boost serotonin and brain GABA levels which improve mood and reduce anxiety. This class is taught by a Licensed Social Worker trained and educated on helping clients work through complex trauma and mental health. Kelly is a certified Trauma Sensitive Yoga teacher, certified yoga instructor and a Level 2 Reiki practitioner. Kelly works to help each person feel comfortable in their bodies, empowering them with education and self-regulation skills. Each client is invited to explore a restorative slow flow yoga in a gentle and safe environment. Breath work, Trauma sensitive cues, pose modifications, meditation and education will be used to build self-empowerment and aid the healing process. Each session will end with meditation and discussion. $75 per 1hr session.
AcuDetox is a form of therapy utilizing 5 points on the ear with acupuncture needles. Acudetox can help reduce stress and anxiety while promoting calmness in the body to help aid in healing. This treatment can also help reduce cravings and withdrawal symptoms from drugs alcohol and even nicotine. $30 per 1/2hr session.
Guided Breathwork journey helping you to go within reconnecting to self. Breathwork is considered an active form of meditation consciously manipulating the breath providing opportunity to reconnect with the inner self, release blocked emotions, energy, and even trauma. Through continuous circular breathing, some experience an emotional release as past traumas and blocked emotions surface followed by a balanced sense of relaxation, ease and security. During our three hours together, we begin with opening circle, 1 hour of breathwork, quiet journaling/art integration then ending with closing circle. Large Group 5-12: $40 per person, Small Group 3-4: $80 per person, Couples session: $100 per person, Individual session: $185